Wednesday, August 31, 2011

2011-08-294891 Jackie

Workout of the Day

Five rounds for time of:
185 pound Deadlift, 15 reps
15 Toes to bar

We are closed this weekend while hosting a CrossFit Trainer seminar

A Look Into Performance Training, CrossFit Journal

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Showing 4 comments
  • kba_cfatl

    Just in case anyone was losing sleep, I wanted to post that I found the paper w/ my workout logs.

  • Leah P

    Don’t forget… tonight is yoga with Mandy @ 7pm! Focus will be hips and hamstrings, and we all need help with those!!! BYOM.

  • Christopher Yakacki

    Hey, are there limited hours on Sunday because of the holidays???

  • Leah P

    we are closed all weekend for a level 1. not sure about monday’s hours yet.

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