Wednesday, August 31, 2011

2011-08-294891 Jackie

Workout of the Day

Five rounds for time of:
185 pound Deadlift, 15 reps
15 Toes to bar

We are closed this weekend while hosting a CrossFit Trainer seminar

A Look Into Performance Training, CrossFit Journal

Subscribe To Our Newsletter

Join our mailing list to receive the latest news and updates from our team.

You have Successfully Subscribed!

Recent Posts
Showing 4 comments
  • kba_cfatl
    Reply

    Just in case anyone was losing sleep, I wanted to post that I found the paper w/ my workout logs.

  • Leah P
    Reply

    Don’t forget… tonight is yoga with Mandy @ 7pm! Focus will be hips and hamstrings, and we all need help with those!!! BYOM.

  • Christopher Yakacki
    Reply

    Hey, are there limited hours on Sunday because of the holidays???

  • Leah P
    Reply

    we are closed all weekend for a level 1. not sure about monday’s hours yet.

Leave a Comment