Wednesday, August 4, 2010

CrossFit ATL 0739 Robert, Rosa

Workout of the Day

Run 5K or Trainer's Choice

What the databases know about you.

Exercise and caloric restriction rejuvenate elderly mice.

Attention 4 o'clock open gym clients: you MUST complete your workout BY 5pm.  No exceptions, from now on your workout will be cut off at 5pm.  Thanks- the management team

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Showing 5 comments
  • Bethanie
    Reply

    Hi all, we ended up with one extra of the lululemon vneck tshirts we had made for the games. It is a size XL. The cost is $50, please let me know if you’re interested. First come, first serve.
    Announcements:
    Tuesday, August 1st: going away party for jason and melissa at the home of Ryan, Jonathan, and myself. We will begin bbqing around 7:30. BYOB and email me if you can bring something like a side or dessert. RSVP here: http://www.facebook.com/#!/event.php?eid=136828759689639&ref=mf
    Friday, August 13th: going away party for WHitney. Information on whiteboard at gym and here: http://www.facebook.com/event.php?eid=139337166096045&ref=ts

  • Dave Hodges
    Reply

    Is that Tuesday, August 1st, 2017? Great! I’m putting it on my calendar NOW!

  • Bethanie
    Reply

    *augst 10, thanks Dave.

  • MoMo
    Reply

    Thanks for posting this stuff, B!
    So, since the party for Whit is at my house, I am going to create a spot on the white-board for folks to sign up to bring some food. I would really appreciate you guys doing so, since I’m not the most accomplished chef in the world. It’s also BYOB, although I am certain to have some vodka and wine on hand because I always do. I will also make some snacks, but not enough to feed everyone, and certainly not enough booze to keep our crew happy. I am excited to get together with you all, but sad we are losing our little girl.

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