Wednesday, August 5, 2009

CrossFit ATL 3764 Vasiliy leads the Saturday 10 AM group through an introductory workout

Workout of the Day

Three rounds for time of:
Row 500 meters
21 Burpees
Run 400 meters

Recent Posts
Showing 15 comments
  • Jonathan H CFATL
    Reply

    I’m glad it’s a rest day for me, I almost quit this workout last time it came up because I felt so awful during it.

  • peterbassi
    Reply

    Is it really that bad? I didn’t think it could get any worse after the last 2 days’ workouts.

  • VAS
    Reply

    That was the surprisingly fit 10am group. So Dan and I put them through Fran as their first ever WOD.

  • Amber Thompson
    Reply

    its not that bad, 21:09, the last round is the worst part, but its over quick, like gettin a shot.

  • kba_cfatl
    Reply

    What is the drill/exercise w/the pvc pipe as shown in the picture?

  • Damon_CFRx
    Reply

    Ken, Mike & Dan,
    Thought you all would find this some very entertaining reading:
    http://games2009.crossfit.com/theweekend/jeremy-thiel-reflects-on-the-weekend.html

  • Jean Janes
    Reply

    In the Atlanta humidity, this Chicago woman felt like she was moving through molasses. Thanks for letting me work out with the 6 a.m. crew. Had a great time and hope to make it back again.

  • VAS
    Reply

    That’s I drill I use to teach people to keep their elbows up when they front squat. You basically pull your shoulders back. Then you push your shoulders forward. This position with the shoulders extend out in front is where they need to be when you front squat. Keeping your shoulders out in front like this makes it a lot easier to keep your elbows.

  • Erin
    Reply

    Thank you everyone for watching Jax, especially Laura, I hope you all have a great weekend, hopefully we’ll see you Friday:)

  • peterbassi
    Reply

    I like today’s workout…much better than the last 2 days. Finished in 17:28 (PR by 1:05)

  • Walter
    Reply

    Maybe it’s the two months I took off, but today’s workout was rough! I hate burpees.

  • Dave Hodges
    Reply

    As prescribed. 18:18.

  • Laura
    Reply

    I couldn’t find my butt with both hands on this WOD today. It looks easy on paper but was pretty killer, and its been hard to get my head in the game lately in my workouts which is not helping.

  • Laura
    Reply

    “The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; who errs, and comes short again and again, because there is no effort without error and shortcoming.”
    Teddy Roosevelt (1858–1919)
    26th president of the United States

  • kara
    Reply

    WOD time 17:?? worked out with Leah, she’s badass… I appreciate the encouragement!

Leave a Comment