Wednesday, August 8, 2012
Workout of the Day
Before Class or in Warm up:
5 forward rolls
5 freestanding teeter-totters (remaining in control, kick up as close as you can to handstand, but NO FALLING OVER)
5 spotted handstand roll outs (grab a buddy from class)
In 20 minutes work up to a heavy one rep push press.
6 rounds, each round is 2 minutes:
1st minute, 10 Push Jerk (135#/95# )
2nd minute, row max distance
No rest between rounds. If you cannot complete 10 push jerks in any round, reduce the weight. If you complete them sooner than 1 min, you may rest the remainder of the minute.
11 AM weekday Weightlifting & 4:30 PM weekday CrossFit Workout of the Day are canceled until further notice.
We are closed this weekend while hosting a CrossFit Level 1 Trainer Course.
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