Wednesday, December 1, 2010

2010-11-222003 Johnny B

Workout of the Day


1000 meter row
45 pound Thruster, 50 reps
30 pull-ups

CrossFit Sport Series comes to Atlanta! Saturday, December 11. Rock Climbing at the Stone Summit Climbing Center.  Food, beverage, rock climbing fun for the whole family. Bring the kids.  Meet and talk with Greg Glassman, the founder and CEO of CrossFit.  Let's have a big turnout from CF ATL

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Showing 9 comments
  • RyanJ_CFATL

    I’ve been wanting to go to that Stone Summit place!

  • Bethanie

    Hi all, Brian Fox (our neuromuscular massage therapist) will be at the gym tomorrow pm and monday am. Please sign up on the sheets at the gym. (make sure you sign up for the correct date).
    ALso, paleo night will be on Thursday December 16th (early because of the holidays). I’ll have the sign up sheet out on the desk tomorrow.
    Starting January 2011, paleo night will move to the last Tuesday of the month (instead of Thursday).

  • Ryan Tyler
    whos with me? i intend to not finish last.

  • mike k

    not sure who this Johnny B character is, but he strikes me as someone who knows a thing or two about good nutrition. perhaps he is on steroids?
    Great work Morning Crew! not a single person standing after Jackie today! great job everyone!

  • Rob M

    I’m already registered.

  • Leah P

    i plan to spectate… as long as it’s not snowing!!!

  • Ayeong

    Thanks coach! Your constant screaming did scare off Jackie and pushed me…. I fear you not, Jackie!

  • Ayeong

    If you pay for my registration fee, then I volunteer to be last …. LOL

  • MsDanyal

    I’m with Alan- 100 bucks to get my ass kicked? by people I don’t know ? that’s steep — I mean I pay CFATL because I love them and want the abuse — paying a stranger for that seems lurid and icky. LOL
    Ryan I may do it .. I just have wind myself up for it — and YOU of all people know that-
    I’ll do it .. I just have to whine and bitch about it first 😛

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