Wednesday, December 12, 2012
Hip/Ankle/Shoulder Mobility work for 15 minutes.
Work on your double unders or singles jump rope skills for 5 minutes
Practice High Hang Med Ball Cleans: shrug, drop, & catch, no arm pull, no toss
Then Med Ball Cleans from the floor
5 minute AMRAP
Med Ball Cleans, catch in full squat.
Subscribe To Our Newsletter
Join our mailing list to receive the latest news and updates from our team.