Wednesday, December 14, 2011


Workout of the Day

Trainer's Choice



5 Rounds for time of:
Run 400 meters
10 Burpee box jumps, 24" box
95 pound Sumo-deadlift high-pull, 10 reps
95 pound Thruster, 10 reps
Rest 1 minute

Post total time to comments.


Enlarge image

Australian Army Sergeant Brett Wood, 32, of Ferntree Gully, Victoria, assigned to the 2nd Commando Regiment, based in Sydney, New South Wales, died on May 23, 2011, in Helmand province, Afghanistan, after insurgents attacked him with an improvised explosive device. He is survived by his wife Elvi, his mother Allison, and his father David. Donations can be made in his name to the Commando Welfare Trust.

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Showing 4 comments
  • Pablo Vega

    Anyone interested in getting down with FRAN next Monday? Zapata, Carson, and yours truly will be going at it in the afternoon.

  • Giselle Bell

    I’m down. Never done Fran. But I’m there late…7pm

  • Rob M

    Pablo probably won’t wake up until 5 anyways, so you’re probably golden.

  • Dallas Cato

    You’re gonna do this for fun? I told myself never again. What time are you doing it?

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