Wednesday, December 19, 2012

2012-12-178425 - Version 2Squat Day

Workout of the Day

In Warm-up:
Total 1 minute L-Sit

Strength:
5×5 bench press super setted with 5 strict pull ups

Conditioning:
Tabata Row
Rest 5 mins
Tabata Russian Kettlebell Swing (2/1.5pd)

 

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