Wednesday, December 21, 2011

Photo (4)
Zapata tries to beat Murph with math

Workout of the Day

Deadlift 5-5-5-5-5

"CrossFit Kids Trainer Course: The Deadlift Series" by Again Faster EquipmentCrossFit Journal preview video [wmv] [mov]

We will be closed Saturday, December 24 and Sunday, December 25th to celebrate Christmas.

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  • Jonathan H CFATL

    This is super late notice, but a friend of the gym who is a member of CF Paragon is in an unfortunate situation. The Toys for Tots donation that her mom’s ministry was expecting to receive was short by over 300 toys due to decreased donations this year. They are looking for donations of unwrapped toys for children age 1-12 to try and fulfill some of their promises. If you would like to purchase and leave something(s) at the gym, I will make sure that it gets to her by Friday. If you leave something, please either post a comment here, or hit me up via email or Facebook and let me know so I can account for everything.

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