Wednesday, December 22, 2010

2010-12-102315 Harrison

Workout of the Day

Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps

Holiday Schedule: Closed December 24, 25, & 26 & Jan 1

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