Workout of the Day
Front Squat 1-10-1-20-1-30 reps
Post total load (add up all six barbell loads) to comments.
Hours this week:
Today we will not be open for the noon session, so that Mike K. can
head to Florida and be with his family. Morning hours are as
usual. Tonight we will close one hour earlier than normal,
at 7 PM. The executive summary is that today we are open 6 AM to 10 AM and 4 PM to
Thursday, December 24, 6 AM to 9 AM only.
Friday, December 25, closed all day.
Saturday and Sunday, December 26 & 27 normal hours.