Wednesday, December 26, 2012

2012-12-188440

Workout of the Day

In Warm-up:
Heaving Snatch Balance

Strength:
In 15 minutes work up to a heavy triple hang squat snatch (do not release bar between reps)

Conditioning:
From Rich Froning 
15 min AMRAP
5 HSPU
7 Power Snatch (95/65#)
9 Box Jumps (30”/24” box, must step down)

"Developing the Handstand" with Sean Lind and Jeff Tucker,CrossFit Journal preview video [wmv] [mov] [HD mov

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