Wednesday, December 29, 2010

2010-12-282327 Kurt

Workout of the Day

"Randy"

75 pound Power snatch, 75 reps for time.

Postural Alignment for CrossFit.  If posture is wrong, the movement pattern will be wrong.  Less power and more injury are two consequences of bad posture.

Noon classes are back.  Friday evening we will close at 7 PM.  Last class at 6 PM

Closed Saturday

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  • MoMo
    Reply

    Those are some seriously boring knee socks. Come on people, bring your A-game.

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