Wednesday, December 7, 2011

2011-12-055673Some are less that enthusiastic about wall walks

Workout of the Day

Trainer's Choice

Our holiday and 6th anniversary party is this Saturday at the gym.  Sign up to bring food on the sheet at the gym.  More details here.

"Lower Body Maintenance" by Kelly Starrett, CrossFit Journal preview video [wmv] [mov]


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