Workout of the Day
Thanks to Sebastian for getting us tickets to the Invictus preview. It is a fantastic movie. The book, Playing the Enemy: Nelson Mandela and the Game That Made a Nation, is also very good.
Women are often fearful that CrossFit will make them look like the some kind of grotesque over muscled body builder. Our answer is that we do functional movements; that form follows function, and that it is beautiful. Check out the women of the CrossFit Games: Beauty in Strength. [pdf download]