Wednesday, February 1, 2012

2012-01-235842Some of the Wall Ball for lunch bunch.

Workout of the Day

Trainer's Choice

Registration for CrossFit Games Open Qualifying starts today.  Our Saturday sessions during the Open Qualifying period will be the Open workout for that week.  Join the fun!  We want everyone to register for the Open and participate, even if they have no ambitions to compete.  Register here.

"Phys Ed: Brains and Brawn" from the New York Times

This past weekend I attended the USA Rugby Youth Development Conference in Atlanta.  One of the speakers talked about the International Rugby Board's recommendations regarding functional movement screening to test rugby players in elite performance pathways.  After experimenting they narrowed it down to one movement: the overhead squat.

More evidence that forefoot/barefoot running style is safer, from Wired.  (Thanks Jimmy)

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