Wednesday, February 13, 2013
Workout of the Day
3 100lb kettlebell swings every 30 seconds for 5 minutes.
-if 100lbs is too heavy, go lighter. If American swings are too much range of motion, do Russian. Most people will need to go lighter.
3 minute overhead hold 165lbs
2 minute overhead hold 165lbs
1 minute overhead hold 165lbs
-if you drop the bar you owe 15 burpees, so scale appropriately
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