Wednesday, February 15, 2012

2012-02-125894 (1)Chadd

Workout of the Day

Five rounds for time of:
Run 600 meters
95 pound Squat clean thruster, 15 reps

We are closed this weekend while hosting a CrossFit Trainer course

Watch "Ellen Gustafson: Obesity + Hunger = 1 global food issue" TED talks.

"CrossFit Kids Trainer Course: The Three Pillars" with Todd Widman,CrossFit Journal preview video [wmv] [mov]



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