Wednesday, February 20, 2013

2013-02-188723Strong is the new sexy

Workout of the Day

Strength:
EMOM for 8 minutes 3 hang squat snatch

Conditioning:
From Spencer Hendel

3 rounds for time
100’ Front Rack Lunge (135#/95#)
15 Over the bar burpees

Coach Glassman discusses Paleo Diet.

Oldtime Strongman

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