Wednesday, February 20, 2013
Workout of the Day
EMOM for 8 minutes 3 hang squat snatch
From Spencer Hendel
3 rounds for time
100’ Front Rack Lunge (135#/95#)
15 Over the bar burpees
Subscribe To Our Newsletter
Join our mailing list to receive the latest news and updates from our team.
You have Successfully Subscribed!