Wednesday, February 22, 2012

2012-02-185932Erika 1st Fran

Workout of the Day

Eight rounds for time of:
10 Burpees
15 Jumping alternating lunges
20 Double-unders
25 yard Shuttle sprint (5 x 5 yards)
Rest 90 seconds

We had a car break in the other night in a crowded parking lot.  We are not the only victims in the area. Atlanta Rocks, about a mile away, has had a similar problem.  The bad guys look in the car window for valuables, then break in if they spot something they think worth stealing.  Hide valuables under the seat, or under a bunch of trash in the car, like I do.  


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  • Andy L

    I lived in the Collier Hills neighborhood for years and smash and grabs happened every night. The thieves are ballsy and complete the robbery in less than a minute. I used to get emails every day about multiple smash and grabs. They also like to steal license plates (esp. temporary tags). Bottom line – don’t leave valuables in your car.
    On an unrelated positive note I PR’d my 10k time by 8:10 with a new time of 41:50 this morning.

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