Wednesday, February 22, 2012
Workout of the Day
Eight rounds for time of:
15 Jumping alternating lunges
25 yard Shuttle sprint (5 x 5 yards)
Rest 90 seconds
We had a car break in the other night in a crowded parking lot. We are not the only victims in the area. Atlanta Rocks, about a mile away, has had a similar problem. The bad guys look in the car window for valuables, then break in if they spot something they think worth stealing. Hide valuables under the seat, or under a bunch of trash in the car, like I do.
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