Wednesday, February 23, 2011
Stephanie on the GHD sit-up
Workout of the Day
"Eva"
Five rounds for time of:
Run 800 meters
2 pood Kettlebell swing, 30 reps
30 Pull-ups
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Eva is a serious contender for “Nastiest CrossFit WOD”
This one may be the worst, but I think RJ probably comes in a close second.
Eva is pretty miserable, but “The Seven” gets my vote as nastiest WOD.
Here are the details for Mike K’s going away bbq: http://www.facebook.com/event.php?eid=189590394406351#!/event.php?eid=189590394406351