Wednesday, February 24, 2010

CrossFit ATL 4579Rolling out the kinks with PVC.  We'll have a PVC party sometime next week.  In addition to building more parallettes for the gym, we'll be making 4" rollers for $3 each.

Workout of the Day

"Tabata This!"

Tabata Row
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is "calories".

Post Tabata score for each exercise to comments and total for final score.
E.G., 10, 22, 9, 15, 15 = 71

Epigenetics involves the study of how lifestyle, habits, nutrition, etc affect not only gene expression, they can change your DNA and affect your children.  Watch the videos here, and make up your mind to stop bad eating habits.

NOTICE

We will be closed this weekend!

Because of the large number of trainers and and members who will be participating as competitors or volunteers in the CrossFit Games Sectionals this weekend at Stone Mountain we
won''t have anyone to staff the gym, and probably no one to come
workout.  We have two teams entered in the Affiliate team competition,
too many to count entered in the individual competition, and many
others volunteering in one way or another.  15 men and 15 women will
qualify to move on to the Southeast Regionals, from which 4 men and 4
women will qualify for the 2010 CrossFit Games
to compete for the title of "Fittest Man & Woman on Earth."  Come
out to Stone Mountain and enjoy the fun.  Competition starts at 9 AM.

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