Wednesday, February 26, 2014

2014-02-2110965 - Version 2

Workout of the Day

15 mins to work up to moderately heavy thruster triple (from floor)

5 rounds:
5 thursters (115/75)
7 CTB pullups
30 double unders

Double Under Seminar With Molly Metz.  Sunday, March 2, 9:30 -11:30 AM.  $45

Parking for Open 14.1 at CF North Atlanta will be at CF North Atlanta.  Parking starts at 6 PM.  CFNA opens for event at 7 PM.  Event is at 8 PM.  Buses will ferry folks to the venue or you can walk.

Subscribe To Our Newsletter

Join our mailing list to receive the latest news and updates from our team.

You have Successfully Subscribed!

Recent Posts

Leave a Comment