Wednesday, February 26, 2014
Workout of the Day
15 mins to work up to moderately heavy thruster triple (from floor)
5 thursters (115/75)
7 CTB pullups
30 double unders
Double Under Seminar With Molly Metz. Sunday, March 2, 9:30 -11:30 AM. $45
Parking for Open 14.1 at CF North Atlanta will be at CF North Atlanta. Parking starts at 6 PM. CFNA opens for event at 7 PM. Event is at 8 PM. Buses will ferry folks to the venue or you can walk.