Wednesday, February 26, 2014

2014-02-2110965 - Version 2

Workout of the Day

Strength:
15 mins to work up to moderately heavy thruster triple (from floor)

Conditiniong:
5 rounds:
5 thursters (115/75)
7 CTB pullups
30 double unders

Double Under Seminar With Molly Metz.  Sunday, March 2, 9:30 -11:30 AM.  $45

Parking for Open 14.1 at CF North Atlanta will be at CF North Atlanta.  Parking starts at 6 PM.  CFNA opens for event at 7 PM.  Event is at 8 PM.  Buses will ferry folks to the venue or you can walk.

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