Wednesday, February 27 2013

2013-02-258728

Workout of the Day

Strength:

EMOM 10mins 1 snatch pull + 1 snatch
-your hands do not have to stay on the bar.  You can do the pull, drop the bar, then quickly reset and snatch.

Conditioning:
21-15-9
Power snatch 115lbs
CTB pull ups

 

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