Wednesday, February 3, 2010

CrossFit ATL 4554Kulsoom

Workout of the Day

"Karen"

For time:

150 Wall Ball Shots (20/14)

CrossFit in the Wall Street Journal

Recent Posts
Showing 17 comments
  • Bethanie
    Reply

    Good morning!
    Remember to get going on our Paleo Forum! Here is the link: http://forum.manimalcrossfit.com/index.php
    Also, details for the run up Stone Mtn. this Saturday have changed. We are now meeting at the gym at noon to go. Be there!

  • Laura
    Reply

    Warrior Dash is a running and obstical course in North GA that consists of around 3 miles of run with 11 fun and dirty obsticals along the way all while wearing a costume. Competitors receive an event T-shirt as well as a viking helmet, and prizes for best costume, etc. It will be fun! Sign up today for your spot as they are almost out. There is a space on the white board at the gym for those registered so we can organize camping, food, beverages, transportation for the group.

  • Laura
    Reply

    Hey Guys! REMEMBER, sign up for the warrior dash here: http://www.warriordash.com/register2010_southeast.php
    It’s not until May, but spots are filling up fast. Register for 4 PM or after, so that we can drink, camp and make an evening out of it.

  • Bethanie
    Reply

    Tomorrow’s WOD is the snatch workout from HQ. Tonight, I will be reviewing the snatch with my 5 and 6pm classes. If you want to do the workout tomorrow, I highly recommend you come in tonight to brush up on your snatch!

  • peterbassi
    Reply

    Don’t brush up on anybody else’s snatch unless they’ve given you permission.

  • Dave Hodges
    Reply

    Just when I’d thought I’d heard every stupid, off-colour snatch joke…

  • peterbassi
    Reply

    There’s always one more.

  • Leah P
    Reply

    and they always make me laugh…

  • mike k
    Reply

    good! everyone else found that to be as Funny as I did. brush up on your own Snatch B! Jeez!

  • mike k
    Reply

    for those who missed it, skipped it, or just somehow don’t know about the challenge, Brent is nice enough to give another paleo/nutrition lecture tomorrow morning. He will start at 7 and recap again at 8. try and make it at seven as He has to get to work and is usually drunk by 8 anyway, Last chance to get all of this info in one concise lecture

  • MikeG_CFATL
    Reply

    check it out… http://www.georgiacrossfitsectionals.com
    Check out our website and let everyone know how excited you are about the competition.

  • Dave Hodges
    Reply
  • Rob M
    Reply

    Haha, perfect.

  • kba_cfatl
    Reply

    I look surprised yet puzzled. Two valid emotions for FGB!

  • Jonathan H CFATL
    Reply

    The lighthouse keeper getting beheaded by a laser is one of the funniest things I have ever seen.

  • kba_cfatl
    Reply

    haha. the dowdy kitchen man, cheesy graphics, powerpoint and random camera shots add great touches to the news.

  • Heidi_CFATL
    Reply

    no such thing is too many snatch jokes… :)

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