Wednesday, February 5, 2014

2014-02-0310887 - Version 2

Workout of the Day

from crossfit.com

Attempt PRs with as much warm-up, ramp-up, and rest between efforts as needed of: 
1RM Front squat
1,000 meter Row
Ring Dips

Post load, time, and reps to comments. Annotate PRs.

"The British amateur who debunked the mathematics of happiness" by Andrew Anthony, The Guardian

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