Wednesday, February 8, 2012

2011-05-025852The weight vest gang

Workout of the Day

For time:
30 Handstand push-ups
40 Pull-ups
50 Kettlebell swings, 1.5 poods
60 Sit-ups
70 Burpees

Post time to comments.

Crossfit Atlanta will be hosting Open Sectional Qualifying each Saturday of the Crossfit Games Open (2/25 – 3/24)! Heats will run during normal hours from 10am – 1pm. We encourage ALL of our members to register for and take part in the Open! For those competing Rx, we will have judges and score validation available. This is free to members and $25 drop-in for all others. Go here to get signed up! 
https://games.crossfit.com/mygames/

Garage Games this weekend in Woodstock. 

"Pull-Up Virtuosity: Part 2" with Laurie GalassiCrossFit Journal preview video [wmv] [mov]

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