Wednesday, February 8, 2012
Workout of the Day
30 Handstand push-ups
50 Kettlebell swings, 1.5 poods
Post time to comments.
Crossfit Atlanta will be hosting Open Sectional Qualifying each Saturday of the Crossfit Games Open (2/25 – 3/24)! Heats will run during normal hours from 10am – 1pm. We encourage ALL of our members to register for and take part in the Open! For those competing Rx, we will have judges and score validation available. This is free to members and $25 drop-in for all others. Go here to get signed up!
Garage Games this weekend in Woodstock.
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