Wednesday, January 11, 2012

2012-01-055776Jackie demonstrates good shoulder flexibility

Workout of the Day

"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

OR

"Mary"
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups

Glassman squat lecture

Recent Posts

Leave a Comment