Wednesday, January 12, 2010

CrossFit ATL 4362
Workout of the Day

Five rounds for time of:

50 Wall-ball shots with 20-pound ball to ten-foot target

25 Pull-ups

We will be closed this weekend while hosting the CrossFit Running Certification Seminar  with Dr. Nicolas Romanov.

Check out the new blog for posting and talking about your goals for 2010

Sunshine, Vitamin D, and Death by Scientific Consensus.

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Showing 8 comments
  • RIEP Crossfit Atlanta

    I have posted this before, but cut and paste this link and see where you can travel and what you can save. You can book up to a year in advanced and you print out the voucher prior to staying anywhere in the world. This is hit or miss, but why not see before you go planning your trip.
    This included all 4,200 of our hotels around the world across all seven of our brands: InterContinental, Hotel Indigo, Crowne Plaza, Holiday Inn, Holiday Inn Express, Staybridge Suites… and Candlewood Suites.
    Feel free to pass this link on to anyone you know who’d want to book hotel stays at these special insider rates. I know you’ll find some great deals and I hope it helps in these challenging times.
    Mike Riepenhoff

  • RIEP Crossfit Atlanta

    The date has been extended indefinitely due to its popularity so enjoy. I know Missy and Dan used this deal for South Beach a few months ago so let me know if you find a great deal. Unfortunately I do not work for Delta and cannot give you a reduced rate of luggage fees.

  • MikeG_CFATL

    Do you guys sponsor events?…like the GA CrossFit Sectionals?

  • MikeG_CFATL

    write down your 2010 goals on our new blog….

  • RyanJ_CFATL

    Link appears to be broken.

  • Laura

    5.22.2010- mark it on your calendar! It’s the Warrior Dash. 3.22 mile race with 11 obsticals all while wearing a costume and warrior hat. Let’s get some space on a white board for sign-up so we can organize transportation, lodging, warrior food, etc. based on the number of participants.

  • VAS

    You need to delete the dot at the end of it

  • Rob M

    Per Mike’s suggestion:
    15-12-9x [60kg Power Clean and Jerk, HSPU]
    As Rx’d: 10:19.

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