Wednesday, January 14, 2009
Workout of the Day
Overhead squat 3-3-3-3-3 reps
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C.J. Stockel, International level Olympic Lifting Coach, is holding a one day O-Lift seminar in Flowery Branch this Sat. Highly recommended.
We will be closed Saturday to host the CrossFit Nutrition Seminar with Robb Wolf. Please visit one of the other local affiliates Saturday if you don't attend the O Lift seminar in Flowery Branch.