Wednesday, January 15, 2014

2014-01-1310764

Workout of the Day

15mins to work on a gymnastics skill 

3 rounds at each movement before rotating.
40s for Max Reps or Calories, 20s Rest

1. Row for Calories
2. Air Squats
3. Double Unders
4. Kettlebell Swings (53/35)

Anti-Pronation Exercize

Recent Posts

Leave a Comment