Wednesday, January 15, 2014
Workout of the Day
15mins to work on a gymnastics skill
3 rounds at each movement before rotating.
40s for Max Reps or Calories, 20s Rest
1. Row for Calories
2. Air Squats
3. Double Unders
4. Kettlebell Swings (53/35)
Subscribe To Our Newsletter
Join our mailing list to receive the latest news and updates from our team.