Wednesday, January 15, 2014


Workout of the Day

15mins to work on a gymnastics skill 

3 rounds at each movement before rotating.
40s for Max Reps or Calories, 20s Rest

1. Row for Calories
2. Air Squats
3. Double Unders
4. Kettlebell Swings (53/35)

Anti-Pronation Exercize

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