Wednesday, January 16, 2013

2013-01-148539 - Version 2Some pre-workout stretching

Workout of the Day

In Warm-up:
4 Forward Rolls 

Strength:
5×2 push press with 2 min rest between sets

Conditioning:
4 rounds of:
400m run
Max reps of Handstand Push-up
Rest 2 minutes

 

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