Wednesday, January 18, 2012


Workout of the Day

The "Filthy Fifty"

For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

Check out the 2012 Reebok CrossFit Games Beta Site.

Those of you with shoulder problems that make overhead squat and squat snatch difficult, consider the Split Snatch, catching the bar in an overhead lunge rather than an overhead squat.

Split snatch with Coach Mike Burgener by Again Faster Equipment - video [wmv] [mov]

"Split Snatch" by Josh EverettCrossFit Journal preview video [wmv] [mov]

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