Wednesday, January 19, 2011

2010-11-152396 Pablo

Workout of the Day

Complete as many rounds as possible in 15 minutes of:
Row 250 meters
25 Push-ups

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Showing 8 comments
  • Bethanie
    Reply

    HOODIE ORDERS:
    I put up an order form for hoodie orders (along with a graphic of what they look like). Hoodies are pre-order only at $30 ea.
    Please make sure the form is completely filled out and that you pay a trainer (who must sign off on your order when you do pay).
    Orders must be placed and paid for by Feb. 10, 2011

  • Bethanie
    Reply

    Sitting, eating my lunch, and reading this: http://www.marksdailyapple.com/you-are-how-you-eat/#more-18769
    Ironic.

  • Steve
    Reply

    That was really interesting — as I’m sitting at my desk eating my own lunch. I thought the Cornell study was the most interesting part:
    “When Wansink and Jeffery Sobal, Cornell professor or nutritional sciences, asked 139 university staff and students to estimate how many decisions they make about food each day, the average response was 15. However, when the volunteers then answered specific questions about when, what, how much and where they ate and who made decisions about meals, snacks and beverages, the researchers found that the staffers and students actually made an average of 221 food-related decisions each day.”

  • MsDanyal
    Reply

    uhm.. well my lunch was completely distracted by the image above of Pablo’s “gun show” .. I wonder what those Cornell folks would say about that !
    oh and hoodies ? I didn’t see any hoodie sign up sheets ?

  • Bethanie
    Reply

    …which probably means you have not been in the gym since I posted them 😉

  • MsDanyal
    Reply

    been there everyday this week .. I think you are just hiding them from me – Hoodie Hoarder!!! LOL

  • Bethanie
    Reply

    For the record: 6-7am does not count as day
    Sent from my iPhone

  • Pablo Vega
    Reply

    I hear ya, I completely forgot about my lunch after contemplating the amazing display of athleticism seen in this pic… This is truly inspirational

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