Wednesday, January 2, 2013

2012-12-318472 - Version 2

Workout of the Day

Strength:
Back Squat 5-3-1
-then
Front Squat 5×5 superset with 7 ctb pull ups
-your rest here is the time it takes to get to a pull ups bar and add weight to the squat bar

Conditioning:
Tabata row
Rest 3 minutes
Tabata row

Leah P. featured on the FitBelle blog!

"Gymnastics Tips With Laurie Galassi: The Strict Handstand Push-Up"
CrossFit Journal video [wmv] [mov] [HD mov]

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