Wednesday, January 20, 2010

CrossFit ATL 4368 Brent leads the strength bias workouts weekday mornings at 7

Workout of the Day

"Lynne"

Five rounds for max reps of:
Body weight bench press
Pull-ups

Post reps for both exercises in all rounds.

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  • mike k
    Reply

    People are finally starting to realize the incredible steal that FREE olympic lifting classes are with chandler and Jason. If you can’t make evenings, then get in with Brent in the morning. He too is a phenomenal coach with a great eye. take advantage of these opportunities to work on strength and Olympic lifts with our great coaches! If you find yourself frequently staring at a barbell during a heavy metcon, you need to get stronger and faster

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