Wednesday, January 23, 2013

2013-01-218648 - Version 2
Workout of the Day

In Warm-up:
L-Sit

Strength:
In 15 minutes work up to a heavy weight for the following complex
1 power clean
1 front squat
1 hang squat clean

Conditioning:
6 rounds
5 Clean and Jerks (185/125#)
3 rope climbs

"Pursuing Excellence and Creating ValueCrossFit Journalvideo [wmv] [mov] [HD mov]

 

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  • DexSmart Matt
    Reply

    Looks like a good training for anyone. Nice program.
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