Wednesday, January 25, 2012

2012-01-205831 (1)Kurt

Workout of the Day

Split snatch 1-1-1-1-1-1-1 reps

We are closed this weekend while hosting a CrossFit HQ Level 1 Trainer Course

Secret Life of Vegan CrossFitter

The Vegan Experiment

 

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  • Leah P
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    There have been a few of you that have asked about hoodies. We need a minimum of 12 to make them cost effective (i.e. not more that $40 each). If you are interested… please email me ([email protected]) and we will see if we can get enough.

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