Wednesday, January 26, 2011

2011-01-222693
Hunter & Annabelle

Workout of the Day

Five rounds for time of:
Run 400 meters
20 Burpees
15 Two-hand dumbbell Bent over row, 50 pounds each

"Eight Lessons from the life and work of Jack LaLanne" by Seth Godin.

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Showing 5 comments
  • Dave Hodges
    Reply

    “Jack lived the story. He followed his own regimen, even when no one was watching.”
    Now if we could get Coach Glassman to do the same.

  • Andy L
    Reply

    I’ve read and been part of a number of debates on this blog and have enjoyed most of them – anything from Paleo to who gives a shit. How has Dave’s comment about Glassman not sparked a debate? Does that mean folks agree? Or is no one on the blog today?

  • Pablo Vega
    Reply

    Well, Glassman clearly looks de-conditioned and fat. I read somewhere that he doesn’t workout anymore. So which part of Dave’s statement should we not agree with?

  • Andy L
    Reply

    It’s not that I agree or disagree. It surprises me that it hasn’t sparked a debate given the strong opinions xfitters have towards crossfit and towards our “leaders.” I know people have both pos/neg opinions about Glassman – from blogs I’ve read. I just thought there’d be some with our CFATL crew.

  • Pablo Vega
    Reply

    Gotcha.
    Well, I don’t know the dude but from seeing a couple of videos he seems like an OK guy. Very smart but a bit eccentric? Dunno why he put together such a great program but doesn’t follow it himself. I do think a little Paleo Challenge would do him some good though, maybe Bethanie should send him a personal invitation to our next one now that she’s an HQ trainer… you know, make him up the stakes a little bit

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