Wednesday, January 28, 2009
Workout of the Day
Thruster 1-1-1-1-1-1-1 reps
Post loads to comments.
In nutrition news, it turns out that the childhood taunt, "Go Eat Worms" is actually good advice.
Rip & his crew will be teaching the Deadlift, Squat, Bench Press, Press, and Power Clean at the CrossFit Barbell Certification Seminar we are hosting May 30-31, 2009
Check out the Q&A part Coach Glassman's lecture at the National War College.