Wednesday, January 30, 2013

2013-01-168624

Workout of the Day

Strength:
EMOM 10 mins Deadlift x 2

Conditioning:
Diane
21-15- 9
Deadlift (225/155)
Handstand Push-up

Then

Run 1 mile, followed by
Max set Chest to Bar Pull-ups

Registration for CrossFit Games Open starts today.  We would like everyone to participate even if they have no intentions of competing at the next stage.  If you are not a competitor you can still have fun doing the workouts at a scaled down level.  Register Here.

Mobility: Subscapular

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