Wednesday, January 4, 2012

2012-01-025727Kylie gives the new muscle-up assist device a try.

Workout of the Day

Trainer's Choice

"Visual Perspicuity" with Greg Glassman – video [wmv] [mov]

"CrossFit After Professional Baseball: Finding That Competitive Outlet", with David and Jason Benham, CrossFit Journal preview video [wmv] [mov]

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