Wednesday, January 4, 2012

2012-01-025727Kylie gives the new muscle-up assist device a try.

Workout of the Day

Trainer's Choice

"Visual Perspicuity" with Greg Glassman – video [wmv] [mov]

"CrossFit After Professional Baseball: Finding That Competitive Outlet", with David and Jason Benham, CrossFit Journal preview video [wmv] [mov]

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  • Leah P

    LAST HOODIE REMINDER – order is going in tonight! if you have not paid ($40), please contact me ASAP to let me know if you still want yours and so we can work out payment options. If I have not heard from you, I will not be ordering yours.
    Also, this product runs SMALL… if you are on the fence about your sizing, order up. A lot of folks on the first order wound up with ones that were too small. So, this is your last chance to change it.
    [email protected]

  • rhjones5

    That picture is so depressing

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