Wednesday, January 8, 2014

2014-01-0310696

Workout of the Day

For Total Reps:
8 Round Mixed Tabata (8 mins)
– Box Jumps (24/20)
– STO (95/65)
(20:10 alternating movements for 8 rounds)

-Rest 2 Mins-

8 Round Mixed Tabata (8 mins)
– Air Squats
– KB Farmer's Carry (70/55)*
(20:10 alternating movements for 8 rounds)

Example Score
BJs- 64
STO- 56
AS- 88
FC- 570'

*Cones will be set every 10' for 40'. You pass a cone, you count it as a rep…x10'.

We are closed this weekend for a CrossFit Level 1 Course

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