Wednesday, July 11, 2012

CrossFitAtlanta  189 (2)Mali in a CrossFit competition in Columbus

Recovery/Skills Day

After or during warm-up total 2 minutes in support on p-bars or rings

Practice free handstands for 10 minutes.  Partner up.  Partner spots from side and gives least help possible.

Front Squats and Tall Cleans.  Light weights, it's technique day

New website www.supplement411.org will help you figure whether the supplements you take are legal

STRONG! 
Plaza Theater

1049 Ponce De Leon Avenue, Atlanta, GA, 30306 (map)

Saturday, July 21st, 5:00 pm
Followed by a Q&A with U.S. Olympian Cheryl Haworth & filmmaker Julie Wyman
PURCHASE NOW & SPREAD THE WORD:
Cheryl Haworth defies categories. A visual artist with a personality that has earned the nickname “Fun,” she is also America’s top Olympic weightlifter, ranked well above all men and women on Team USA. But at a weight of 300 pounds, she doesn’t easily fit into standard chairs, clothing sizes, or preconceptions. The film explores the contradiction of a body that is at once celebrated within the confines of her sport and shunned by mainstream culture. Through Haworth’s journey, we learn not only about the sport of lifting weight, but also the state of being weighty: the material, psychological, and social consequences and possibilities of a having a body that doesn’t fit.

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