Wednesday, July 13, 2011

2011-07-124521 Dog Trainers

Workout of the Day

Five rounds for time of:
15 foot L-rope climb, 1 ascent
5 Parallette handstand push-ups
45 pound barbell One-legged overhead squat, 10 reps

For the rope climb, begin seated on the ground. For the handstand push-ups, the ears should dip below hand level. For the one-legged squats, alternate legs.

"Gravity, Speed and Acceleration" with Dr. Nicolas Romanov, CrossFit Journal preview video [wmv] [mov]

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