Wednesday, July 14, 2010

CrossFit ATL 0352Scene from 2009 CrossFit Games Affiliate competition, Leah A. in the foreground, Ken G. in the back

Workout of the Day

For time:
225 pound Back squat, 20 reps
40 Toes to bar
60 Kettlebell swings, 2 pood

Remember, new hours until our folks return from the
CrossFit Games.  The following regularly scheduled group classes are

Weekdays: 9-10 AM, 12-1 PM, 4-5 PM, & 7-8 PM.  This means that
the hours we are open are 6-9 AM, 5-7 PM on weekdays.  Weekend hours and
weightlifting classes are unaffected.

Questions about CrossFit and Pregnancy?  Check these:

High Performance Pregnancy

CrossFit Mom

"Pregnancy and the Off Season" – video [wmv] [mov]

Charity Vale, pregnant muscle-ups – video [wmv] [mov]

Annie Sakamoto, pregnant pull-ups-vide [wmv]

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