Wednesday, July 18, 2012
Spend 20 minutes stretch and/or roll: calves, hammies, quads, shoulders, triceps, wrists.
3 x 20 seconds in support on p-bars or rings
3 x 20 seconds in very deep dip position on p-bars or rings (thumb should tickle armpit)
3 sets max hollow rocks/rest 2 minutes between sets
Total 1 minute in bottom of pull-up position with active shoulders and hollow body position, thumb around bar.
What's wrong with this article? The New Science Behind America's Deadliest Diseases.
Subscribe To Our Newsletter
Join our mailing list to receive the latest news and updates from our team.