Wednesday, July 21, 2010
Workout of the Day
Pose Method Running Drills
Make up Missed Workout, or Trainer's Choice
Notice: We will keep the same hours as last week until our trainers return from vacation. Regular weekday hours return next Monday.
How To Spot an Asshole, or as we might say in the south, "Your mama didn't raise you right."
Getting it on with Fight Gone Bad. Time to start planning for FGB5 Saturday, Sept. 25, 2010