Wednesday, July 21, 2010

CrossFit ATL 0520 Melissa painting Captain America in the weight room

Workout of the Day

Pose Method Running Drills

Make up Missed Workout, or Trainer's Choice

Notice:  We will keep the same hours as last week until our trainers return from vacation.  Regular weekday hours return next Monday.

How To Spot an Asshole, or as we might say in the south, "Your mama didn't raise you right."

Forbes Magazine article on the CrossFit Games.

CrossFit ATL 0519 Dan & some of the CrossFit Vancouver crew with Iceland Annie after the CrossFit Games

CrossFit ATL 0521 Getting it on with Fight Gone Bad.  Time to start planning for FGB5 Saturday, Sept. 25, 2010

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Showing 8 comments
  • Charlie_CFATL

    I would like to point out that this isn’t some “pow” “crack” Cpt. America being placed on our wall. This son of a bitch would beat you to death for not standing up during the pledge. I think his brutal gaze alone will be responsible for a 10% jump in PR’s.

  • Adam Springer

    Looking for other motorcycle types that want to go ride Saturday or Sunday morning. Right now, its me, Adrian and maybe Betsy..the more the better. Thinking up to Helen, Suches (blood mountain) and home. Let me know….:)

  • mike k

    Sergia L, 348 FGB yesterday. . . CF games 2011 watch out!

  • Jason Bourgeois

    Check out the new Crossfit Atlanta Weightlifting Website at
    We will be posting daily weightlifting workouts as well as videos, pictures and training articles there.

  • Jason Bourgeois

    The website is also linked under the Olympic lift/strength training tab to the left.

  • Andrew bayles

    Anyone up for doing “Johnson” with me Friday morning?

  • Andrew bayles

    It kinda sounds bad… But grow up

  • Steve

    Can’t make it Friday morning, but I did this WOD last Friday, scaled down to 165#/105#, and found it to be a really well programmed triplet. You can keep moving the whole twenty minutes, but it works everything; you’ll be sore for days. I only got about 2.5 rounds, so would like to try this again sometime soon and push a little harder to see if I can at least get 3 rounds.

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