Wednesday, July 25, 2012

2012-07-237314Wall Ball

Workout of the Day

Recovery/Skills

Work Thoracic Mobility

Clear the T-Spine

Test re-test with Overhead Squat

Need to workout?

"Nancy"
5 rounds for time:
15 Overhead Squat (95/65)
400m run

We are closed this weekend for a CrossFit Kids Course

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