Wednesday, July 27, 2011

2011-07-144732 5 PM crew

Workout of the Day

Weighted push-up 1-1-1-1-1-1-1 reps

Remember, it doesn't count unless full range of motion.

Mental Model for Integrity in CrossFit

Sebastian (2nd from right) visits from CrossFit XF Chile 2011-07-264734

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